In 100 g (Grams) of Olive loaf, pork there is 1.1 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Olive loaf, pork.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Olive loaf, pork

Olive loaf, pork is a type of Sausages and Luncheon Meats. The most significant nutrients in Olive loaf, pork are listed below.

Water	58.2 g	58.2%
Energy (calorie)	235 kcal
Energy (joule)	983 kJ
Protein	11.8 g	11.8%
Total lipid (fat)	16.5 g	16.5%
Ash	4.3 g	4.3%
Carbohydrate, by difference	9.2 g	9.2%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	109 mg	0.11%
Iron, Fe	0.54 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	127 mg	0.13%
Potassium, K	297 mg	0.30%
Sodium, Na	964 mg	0.96%
Zinc, Zn	1.38 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.035 mg
Selenium, Se	16.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Olive loaf, pork